Podcasts Health & Fitness Fitness The Over 40 Alpha Podcast 43 - What Is Intuitive Eating And How It Works For Your Nutrition System

43 - What Is Intuitive Eating And How It Works For Your Nutrition System

Published: April 22, 2020, 10 a.m.

People don\u2019t only eat because they\u2019re hungry. Sometimes they eat because they\u2019re celebrating something, or they eat out of habit, or they\u2019re being driven by emotions. In today\u2019s episode, I talk about intuitive eating and how to know when, what, and why you should be eating. I focus on mindful and emotional eating and how you can get your cravings under control. Join me to learn how to translate the messages your body is sending you so you know exactly what it needs. Stay tuned to find out exactly how you can get started with or fine-tune your intuitive eating practice.

\u201cThe goal is to think before you eat.\u201d - Funk Roberts

In this episode:

- What is intuitive eating?
- Three strategies that you can implement to start intuitive eating
- The common signs of overeating
- How you can deal with your cravings
- The importance of knowing your body\u2019s hunger signals

Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/