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Men tend to be more reluctant in talking about their mental health. Society created a stigma that when men talk about their feelings or thoughts, it would be perceived as a weakness. In today\u2019s episode, I\u2019m joined by Dr. Dominika Zarzeczny, who is a licensed naturopathic doctor, Certified IVIT and BHRT Practitioner, speaker, health and wellness educator, and corporate consultant. We touch on the underlying causes of mental health issues, how it can affect you and your family, and how you can deal with it. Learn why it\u2019s important to unpack your emotions and feelings, and how having a men\u2019s group can help you.

\u201cHuman beings cannot be a failure. Only an event can be a failure.\u201d - Dominika Zarzeczny

In this episode:

- The way society looks at men\u2019s mental health
- How having low testosterone affects men\u2019s mental health
- Where do you go when you are ready to talk?
- Why it is important to find and be in a men\u2019s group
- The three-pronged approach to your health

Resources:
- Alpha Daily Multivitamin Contest \u2013 https://www.Over40shred.com/contest

Connect with Dominika Zarzeczny:
Website \u2013 https://yourwellth.ca/about/team/dr-dominika-zarzeczny/
Instagram \u2013 https://www.instagram.com/dr_dominika_nd
Facebook - https://www.facebook.com/dominikaND/


Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/