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With the continuing spread of COVID-19, work-from-home orders, quarantines, and lockdowns are now being implemented all over the world. Social media is blowing up with stories about how everyone is treating and fighting the pandemic. In today\u2019s episode, I share what\u2019s going on in my life since this started and the best activities we can all try while we\u2019re stuck inside. Tune in and find out several ways you can take care of your immune system. Be practical, realistic, and stay healthy!

\u201cUse your time to fortify your health.\u201d - Funk Roberts

In this episode:

- How the lockdown has affected my life
- Why this is the perfect time to recommit yourself to self-care
- The reality and the effects of COVID-19
- What you should and shouldn\u2019t do with all your free time
- Different ways to take care of your immune system

Resources:
$1 30-day challenge - http://over40shred.com/30daychallenge

Connect with Funk Roberts:

Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/