Podcasts Business Careers The ONE Thing 179. How a Promise Can Make Your ONE Thing Stick | Alex Sheen

179. How a Promise Can Make Your ONE Thing Stick | Alex Sheen

Published: March 4, 2019, 3 p.m.

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Have you ever scheduled time for your most important work?

Chances are, all of us has done this at least once. But do you regularly time block and then protect that time like the air you breathe, defending it against every distraction that comes up? For most of us, the answer is no \\u2013 but why is that?

In this episode, we suggest that this is because we\\u2019re not great at keeping the promises we make to ourselves or to others \\u2013 and we believe that if you can get a little more intentional about the promises you make when you\\u2019re planning your time, and the commitments you make to others, then everything else will become easier or unnecessary. Our guest, Alex Sheen, has taken this idea of a promise and turned it into a movement and a book called Because I Said I Would, which is helping people all over the world make promises that stick.

We recorded this conversation as part of our monthly ONE Thing webinar series. Every month, we feature an incredible author so that you can learn directly from them and ask questions. If you want to sign up for our next FREE monthly webinar, head over to the1thing.com/webinars.

In this episode, you will learn...

  • [7:30] How the \\u201cmarket conditions\\u201d of promises have changed with technology
  • [12:30] The anatomy of a promise
  • [18:00] How you can gracefully say no \\u2013 and still help people move towards their goals
  • [28:30] How you can leverage time blocking to prioritize what you do and don\\u2019t promise to do

The ONE Thing to Implement From This Episode:

What\\u2019s the ONE thing that you\\u2019re not doing that would make saying no easier or unnecessary?

Maybe you need to get clear on why you\\u2019re saying yes to what you\\u2019re saying yes to and no to what you\\u2019re saying no to. If you don\\u2019t have clarity on your bigger purpose, your bigger Why, it can be difficult to stick to your guns and say no when it matters.

Or maybe you need a go-to no sentence like Alex\\u2019s: \\u201cIt would be easy for me to say yes right now, but I respect you too much to keep a promise I can\\u2019t keep.\\u201d

How much time do you think you\\u2019ll need to block to come up with that sentence? And how many times do you think you\\u2019ll have to practice it, even just one time a day, before it just sounds natural? Sounds like a good candidate for a 66-Day Challenge: http://the1thing.com/66daychallenge.

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