b'Can you imagine waking up and realizing that, for decades, you were developing catastrophically unhealthy habits? Unfortunately, this was a reality for a listener of this podcast. Peggy Delano has been a fan of The ONE Thing for years. Recently though, she knew she needed to make a change \\u2013 but wasn\\u2019t sure how to. This episode is a case study of what can happen when you decide to\\u2026 Make a change Surround yourself with the right group of people Execute simple daily actions that contribute to a greater'