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Plextra 4: Nutrition and mental health
The Newplex's nutrition aficionado is joined by Ben Senter to talk about their personal experiences with food and its impact on their mental well-being. JOPO talks about how calorie-counting controlled his life, and how easy it is to become obsessive when it comes to nutrition. Ben talks frankly about his own eating disorder, and his journey to recovery.
This pod deals purely with personal experience, please don't take anything from this conversation as advice for your own possible situation. When dealing with mental health issues, always access professional guidance.