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Respond to Your Extreme Fatigue, Anxiety and Exhaustion with Self Kindness
This is especially the time for paying close attention to your inner wisdom. Listen to your intuitive messages.
Slow your pace; find your own tempo.
Ignore high metabolic bragging individuals who thrive off of the sympathetic zone.
Ignore demands and criticisms of narcissistic personalities.
Rest each day.
Develop a simple routine: when you can, wash your fact, put on comfortable clothing, comb your hair, make your bed.
Eat a nourishing breakfast to start your day.
Take pauses for beauty: look outside your window or go outside and enjoy each moment with Nature.
Listen to beautiful music, feel yourself moving inside the music.
https://tinyurl.com/y3ss5clg