SUMMER OF MINI-SODES: Finding happiness right where you are

Published: Aug. 23, 2022, 7 a.m.

It's the summer of mini-sodes! These are 5 minute episodes to give you just enough momentum and encouragement to get moving in a bite sized amount of time.\xa0

Happiness is a feeling, not a destination. It isn't a place you have to be, it's a feeling you can have in any given moment, but it's a complete change in mindset and goes against everything we've been taught.\xa0