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You are deserving of all the self care in the world. You deserve to care for your needs, physical and otherwise. Something I discovered about myself recently was how often I use self care as a form of avoidance and ultimately self sabotage.

How does that work? Because I wasn't focused on truly loving myself, but with using stereotypical self care activities, like shopping as a way to avoidance deeper self care. After talking to my students, I've found I'm not alone, so let's chat about it.