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Published: June 30, 2024, 11:16 p.m.

Tune in to "The Morning Jolt" as we tackle a critical issue that every entrepreneur faces: overcoming overwhelm. Hosted by [Your Name], CEO of Accountability Now, this episode delves into effective techniques to manage overthinking and perfectionism, key obstacles in business leadership. Featuring mindfulness meditation, Cognitive Behavioral Therapy (CBT), and Structured Problem-Solving, the episode is enriched with historical anecdotes and robust journal-reviewed data. Whether you're a startup founder or an experienced business leader, these strategies will empower you to enhance focus, improve decision-making, and maintain your entrepreneurial edge.Show Notes:What You'll Discover in This Episode:

1. Embracing Mindfulness Meditation:
   • Explore the benefits of mindfulness meditation, backed by studies from the Journal of Cognitive Psychotherapy.
   • Hear how historical figures like Thomas Edison utilized meditation to spark creativity and innovation.
2. Cognitive Behavioral Therapy (CBT) Insights:
   • Learn how CBT can help shift negative thinking patterns to more balanced, constructive thoughts.
   • Discuss research from the American Journal of Psychiatry highlighting the effectiveness of CBT for entrepreneurs.
3. Mastering Structured Problem-Solving:
   • Break down the three-step structured problem-solving method to tackle business challenges effectively.
   • Get inspired by historical leaders like Dwight D. Eisenhower and their approach to complex problems.

Historical Examples:

• From Archimedes' "Eureka" moment to Shakespeare\u2019s challenges, learn how history\u2019s greatest minds overcame overthinking.

Scientific Validation:

• Delve into the scientific studies that support these methods, helping you make informed decisions about your mental strategy toolkit.

Additional Resources:

• Access our curated meditation playlist designed specifically for business owners.
• Explore further readings and resources on CBT and mindfulness to deepen your understanding.

Connect with Us:

Follow Don online at\xa0By getting his book, the 4Cs of Accountability, here\xa0

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