(Very Specific!) Self-Care Strategies For Stressful Seasons: Episode 253

Published: March 24, 2020, 8 a.m.

It\u2019s been a week of new reality, new schedules, and new opportunities to get to know ourselves as moms. Along with all the stress and changes brought about by current events, we\u2019ve been thrust into a position of radical self-care, of ensuring we\u2019re able to meet the needs of our families while navigating unprecedented times. Join Meagan and Sarah for a thoughtful\u2014and even funny!\u2014conversation about the specific things we\u2019re doing to manage our time, energy, and moods at home these days. 

This episode was recorded on March 21, 2020.

A NOTE ON EPISODES RELEASED DURING COVID-19: Things change so quickly these days\u2013including recommendations for health and safety, as well as our own thoughts and feelings\u2013so you may hear things that feel a bit dated if you\u2019re catching up on older episodes. Just know that we\u2019re experiencing this in real time just like you, and that we\u2019re working hard to follow the latest recommendations for the safety of our families and our communities. We\u2019re also working hard to bring you timely, relevant podcast episodes in a world that\u2019s changing very quickly.

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