Broadcasts.com - "Self-Care As Self-Preservation: Episode 104" (The Mom Hour)

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Self-Care As Self-Preservation: Episode 104

Published: May 30, 2017, 6:13 p.m.

There\u2019s everyday self-care, and then there\u2019s survival mode: when taking care of yourself isn\u2019t just a smart thing to do but also your only means of making it through the day. We\u2019re talking about the kind of physical, mental, and emotional self-care that becomes especially crucial in a crisis, and we\u2019re addressing it head-on in Episode 104. Join us.

LINKS MENTIONED:

Sarah\u2019s interview with Do\xf1a Bumgarner of Nurtured Mama (Voices Episode 8)
Parenting Through Hard Times (Episode 42)