More Than Mom: Fall Fitness Update

Published: Nov. 10, 2019, 3 p.m.

Meagan and Sarah have been lifting weights this fall! After bemoaning our fitness situation back in late summer, we got (sorta) serious about doing trainer-led workouts\u2013and we found a way to do it \u201ctogether,\u201d remotely! In today\u2019s More Than Mom episode we\u2019re full of updates, from how sore we are to what changes we\u2019ve noticed after 6+ weeks of weight training. We also discuss where we want to go from here with our fitness routine, tips for working with a trainer or accountability group, how we feel about smartphone apps for fitness, and more. Join us!

LINKS MENTIONED:

  • Kansas City, MO area listeners can check out Mark\u2019s new gym Fit Street coming to the Crossroads neighborhood (20th & Washington St) in 2020
  • Interested in training with Mark through the Train Heroic App? Contact Mark at fit30gym@gmail.com, or email us at hello@themomhour.com 


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