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How we can use rituals to develop our discipline and willpower Benjamin Spall
Benjamin Spall cofounded the blog mymorningroutine.com and best seller My Morning Routine: How Successful People Start Every Day Inspired where he interviewed today’s most talented creatives and businesspeople who share their secrets to unlock greater energy, focus, and calm, starting first thing in the morning. A regular contributor for the Huff Post, Benjamin shares why routines and rituals have become so popular and what are the secrets that we can apply to our day to find greater success.