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Are you being too hard on yourself?\xa0Gelong Thubten, the monk who trained the cast of Marvels' Dr. Strange, shares an incredible concept about happiness. Breaking cultural myths, Thubten shares the easily applicable practice of Compassion-based-Mindfulness and how you can start to Meditate on Compassion.\n Discover the 3 phases of meditation with Gelong Thubten.\n Learn how to uplevel your level on consciousness with meditation in this FREE Mindvalley Masterclass: https://go.mindvalley.com/MWord\n Bonus:\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\n - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world\u2019s best teachers and find your community \U0001f449 https://go.mindvalley.com/NOW\n \xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices