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Are you willing to let go of your past pain?\n Many say they can forgive but they cannot forget. For many, it meant they\u2019re still holding onto the hurt.\n If you are too, then listen out for:\n (00:19) The reason why most people are not quick to forgive (01:52) The self-defeating patterns we carry forward (02:55) Why we should stop holding on to the hurt\n \u201cForgiveness is about letting yourself walk free.\u201d \u2014 Vishen\n We\u2019d love to hear from you! Mention this episode or another in your review and subscribe to have the next episode ready in your playlist.\n ***\n Bonus:\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\n - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world\u2019s best teachers and find your community \U0001f449 https://go.mindvalley.com/NOW\nLearn more about your ad choices. Visit megaphone.fm/adchoices