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b'Many of us haven\\u2019t dealt with our childhood traumas, and it can seem like past anxiety and stress have no real cure\\u2014but that\\u2019s just not true. In this episode, Gabby Bernstein, teaches the techniques and tools she uses and details in her new book, \\u2018Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace\\u2019.\\xa0\\xa0\\n \\xa0\\n Listen out for:\\n - Personal stories from both Gabby and Vishen about their past trauma.\\n - The powerfully transformative therapy that changed Gabby\\u2019s life.\\n - The first step to facing an unaware trauma.\\xa0\\n - How to tap into your own ability to self-soothe and self-regulate.\\n - Live bonus Q&A session.\\xa0\\n \\xa0\\n ABOUT GABBY BERNSTEIN\\xa0\\n Gabby Bernstein is a beloved spiritual teacher, motivational speaker, and bestselling author whose transformational work has spanned over 16 years. She was featured on Oprah\\u2019s SuperSoul Sunday as a \\u201cnext-generation thought leader\\u201d and is the #1 New York Times bestselling author of The Universe Has Your Back, Super Attractor, and six other books. Gabby\\u2019s mission is to help others discover and deepen their own spirituality to ultimately live out their true purpose.\\xa0\\n \\xa0\\n Bonus:\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\n - Get your own copy of Gabby Bernstein\\u2019s new book \\u2018Happy Days\\u2019 here \\U0001f449 http://www.deargabby.com/happydays\\xa0\\xa0 \\xa0\\xa0\\n - Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world\\u2019s best teachers, and find your community \\U0001f449 https://go.mindvalley.com/NOW\\xa0\\xa0\\xa0\\xa0\\n \\xa0\\n Like this episode?\\n Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'