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Jillian Michaels is one of the world\u2019s leading fitness experts, a renowned nutritionist, and a wellness entrepreneur. With an international community of followers exceeding 100 million, her dominance in health and wellness extends to her award-winning The Fitness App by Jillian Michaels (awarded best of 2017 honors from both Apple and Google), successful fitness DVDs, top exercises streaming platform, 8 New York Times bestselling books, live speaking engagements, popular social media channels, a leading podcast, and a list of key business partnerships and investments. In this live call, Vishen Lakhiani and Jillian Michaels dive deep into fitness and unlock your genetic potential for ageless health. You don\u2019t want to miss this one.\n \xa0\n Jillian Michaels is the foremost fitness expert in the world and a renowned life coach. In 2008, she launched her company, Empowered Media, LLC, with her business partner Giancarlo Chersich. Over the past decade, Empowered Media has become a massive wellness empire dedicated to total-life solutions comprising all aspects of living well, including nutrition, fitness, self-help, and overall lifestyle. Jillian\u2019s overwhelming success and unique connection with her audience were born from her own personal journey toward health and happiness. She trained for 17 years in the martial arts practice of Muay Thai and Kauri-Do, in which she holds a black belt, and four personal training certificates from the leading certification programs in the United States and Canada: the National Exercise Sports Trainers Association (NESTA), CanFitPro, and the Aerobics and Fitness Association of America (AFAA). Her new book, The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty, is now available for purchase.\xa0\n \xa0\n Listen out for:\n - How Jillian found out about martial arts.\xa0\n - Jillian\u2019s unique approach to fitness.\n - What\u2019s wrong with the way people lose weight today.\n - Jillian answers the most controversial questions.\n - Intermittent fasting. Good or bad for your health?\n - The number one rule of fitness.\n - Jillian\u2019s view on microworkouts.\xa0\n - Time under tension workout technique.\n - The motivation behind Jillian\u2019s new book.\n \xa0\n Bonus:\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\n - Learn how to get 10x fitter and stronger by cutting out 90% of your usual exercise time in this FREE Mindvalley Masterclass \U0001f449 https://go.mindvalley.com/10x_podcast\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\n - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world\u2019s best teachers and find your community \U0001f449 https://go.mindvalley.com/NOW\n \xa0\n Like this episode?\n Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.\nLearn more about your ad choices. Visit megaphone.fm/adchoices