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\u2018What my work centers around is equipping humanity with these simple tools that give us the ability to pause before emotions take over and take us down a negative spiral.\u2019 Times are pretty tough on our psyches right now. But what if there was a simple technique to be your saving grace and it took only 5 seconds? We\u2019re proud to host the legendary Mel Robbins on The Mindvalley Podcast - international best-selling author and most booked female speaker in the world! And she\u2019s got a lot to say to you...\n Listen out for: What you CAN and CANNOT control right now.\n The 3 Simple Techniques that immediately re-wire an anxious brain.\n The Golden Tool that sounds totally stupid - Why the 5 Second Rule works!!!\n When you\u2019re totally exhausted and can\u2019t focus, Here\u2019s what to do next.\n Why you do NOT need to turn on the News today.\n Why does our animal brain need a sense of security?\n ***\n Bonus:\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\n - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world\u2019s best teachers and find your community \U0001f449 https://go.mindvalley.com/NOW\nLearn more about your ad choices. Visit megaphone.fm/adchoices