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b'Kamal Ravikant, bestselling author of \'Love Yourself Like Your Life Depends On It\' shares with Vishen the 3 Systems that helped him overcome his hardships and challenges. At the end of the interview, Vishen adds his own technique \\u2013 a "hack" he discovered after his encounter with Kamal. \\n Listen out for:\\n - Kamal\\u2019s 3 techniques to overcome hardship and challenges in life.\\n - How to truly love yourself.\\n - Why meditating is useful and how to make it easy.\\n - The mirror technique for self-love practice.\\xa0\\n - How Vishen\\u2019s 6-phase meditation system derived from Kamal\\u2019s book.\\n \\xa0\\n Bonus:\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\n - Subscribe to \'Mindvalley Membership\' to discover 65+ transformational Mindvalley programs \\u2013 at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world\\u2019s best teachers and find your community here \\U0001f449 https://go.mindvalley.com/NOW\\xa0\\xa0\\xa0\\n \\xa0\\n Like this episode?\\n Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'