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\u2018We now need a new toolkit to help us regain that lost focus and the ability to concentrate.\u2019 At this strange time, we can\u2019t deny that there\u2019s LOTS of things causing us anxiety. Surprisingly, a huge percentage of people voted \u2018procrastination\u2019 as one of their biggest concerns. In this Mindvalley Podcast, we\u2019re joined by focus and motivation expert Nir Eyal to give you a helping hand towards productivity with some practical tips you can start using right now.\n Listen out for: The Time Boxing Technique - Deciding what you\u2019re doing and when you\u2019ll be doing it.\n How to use The 3 -DDD- Steps to Overcome Distraction - Determine, Decide, Do.\n The 10 Minute Rule - Surfing whatever your urge may be before giving into temptation.\n Why To-Do Lists may be killing your productivity and what to do instead.\n Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too!\n ***\n Bonus:\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\n - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world\u2019s best teachers and find your community \U0001f449 https://go.mindvalley.com/NOW\nLearn more about your ad choices. Visit megaphone.fm/adchoices