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Have you ever been in a situation where your reaction felt out of your control? Our special guest is about to give us a helping hand to navigate triggers with a sense of awareness and agency. Rhea Lalla is a Toronto-based Conscious Parenting and Relationship Coach who aims to help people create dreamy relationships with their loved ones. Join Vishen and Rhea in a captivating conversation on how to diffuse triggers for life.\xa0\xa0\n \xa0\n Listen out for:\n - The real definition and source of trauma.\n - How to identify our traumas from childhood and how to fix them as adults\n - The 5 As that help mitigate wounds and trauma for ourselves and others.\n - Tools to help us understand our triggers and learn how they can guide us to deeper healing.\n - 10 powerful self-regulating practices to tame triggers, traumas, and terror.\n - Live bonus Q&A session.\xa0\n \xa0\n ABOUT RHEA LALLA\xa0\n Rhea Lalla is a Toronto-based Conscious Parenting and Relationship Coach, speaker, and author for parents who want to create dreamy relationships with their children and raise incredibly confident, happy, fully expressed kids who are thriving emotionally. Rhea has worked with The United Nations, UNICEF,\xa0 Mindvalley University, Children\u2019s Aid, and Fortune 500 Companies. She creates the EQ curriculum for parents and kids at The Bill and Melinda Gates Foundation Schools, Schools and helps parents discover and transform whatever holds them back from creating exciting and fulfilling relationships. Her articles, live events, courses, and books have been featured on CBC radio, newspapers, TV, and numerous magazines including Elephant Journal, Today\u2019s Parent, CityLife, MindValley Academy, Pop Expert, and Udemy.\xa0\n \xa0\n Bonus:\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\n - Click here to read Vishen\u2019s notes on this episode \U0001f449 https://go.mindvalley.com/zrTQ3onH\xa0\n - Find out more about Rhea Lalla here \U0001f449 https://buildgreatminds.com/\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\n - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world\u2019s best teachers, and find your community \U0001f449 https://go.mindvalley.com/NOW\xa0\xa0\xa0\xa0\n \xa0\n Like this episode?\n Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.\nLearn more about your ad choices. Visit megaphone.fm/adchoices