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Everything You Do, You Do Better With A Good Night\u2019s Sleep If you\u2019re having sleep issues, you\u2019re not alone! In this Mindvalley Podcast, we\u2019re joined by The Sleep Doctor to smash through them so you can sleep well tonight! Michael Breus is about to blow your mind with some sleep hacks in this informative Mindvalley stage talk recorded with a live audience before the lockdown.\xa0\n Listen out for: Why the \u20188-Hour Rule\u2019 is a myth.\n How to calculate the amount of sleep you need.\n What Sleep Chronotype Animal you are.\n Coffee and Alcohol - when to consume them to safeguard sleep optimization.\n Sleep deprivation and disorders and what to do about them.\n How to dodge jetlag.\xa0\n Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too!\xa0\n ***\n Bonus:\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\n - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world\u2019s best teachers and find your community \U0001f449 https://go.mindvalley.com/NOW\nLearn more about your ad choices. Visit megaphone.fm/adchoices