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Are you scared of going to sleep? Suffer frequent nightmares? Learn five powerful practices to transform restlessness with Charlie Morley\u2019s ground-breaking approach that\u2019s been proven to help improve sleep quality in 87% of participants. In this episode, Mindvalley\u2019s lucid dreaming expert Charlie joins Vishen to break down how to combat the harmful effects of stress and trauma to achieve restful sleep and healing dreams.\n Listen out for:\n - 5 steps to transform stress and trauma for peaceful sleep.\xa0\n - How to reframe and end your nightmares.\n \xa0\n ABOUT CHARLIE MORLEY\n Charlie Morley is a bestselling author and teacher of lucid dreaming and shadow integration. He\u2019s been lucid dreaming for over 20 years and was authorized to teach within the Kagyu School of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. He has since co-created a holistic approach to dreamwork called Mindfulness of Dream and Sleep alongside mindfulness pioneer Rob Nairn. He\u2019s also written three books that have been translated into 15 languages. Charlie formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for seven years, and completed a 3-month solo meditation retreat at Tara Rokpa Centre in 2016. His new book, \u201cWake Up To Sleep,\u201d shares more than 20 body, breath, sleep, and dreaming techniques proven to help reduce anxiety and improve sleep quality in 87% of participants and is available for purchase now.\n \xa0\n Bonus:\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\n - Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world\u2019s best teachers, and find your community \U0001f449 https://go.mindvalley.com/NOW\xa0\xa0\n - Explore the fascinating world of lucid dreaming with this FREE time-limited masterclass from Charlie Morley. Click here to watch it now \U0001f449 https://go.mindvalley.com/MQDFGV_a\xa0\n - Purchase Charlie Morley\u2019s new book here \U0001f449 https://www.charliemorley.com/wakeuptosleep\xa0\xa0\xa0\xa0\xa0\xa0\n \xa0\n Like this episode?\n Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.\nLearn more about your ad choices. Visit megaphone.fm/adchoices