BROADCASTS.com

\u201cWhen we forget to reflect, we lose the opportunity for real progress.\u201d Drawing on ancient wisdom and his own rich experiences in an ashram, Jay reveals how to overcome negative thoughts and habits to access the calm and purpose that lie within all of us. Jay will share some simple advice and exercises we can all apply to reduce stress, sharpen focus, improve relationships, identify our hidden abilities, increase self-discipline, and give the gifts we find in ourselves to the world.\xa0\n Listen out for: 3 Questions that encapsulate the concept of Reflection.\n How pandemic changed Jay\u2019s life.\n Our Live Bonus Q&A Session.\n Bonus:\xa0 Learn more about Jay Shetty and get your own copy of his book here \U0001f449 https://jayshetty.me/\xa0\n Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world\u2019s best teachers and find your community \U0001f449 https://go.mindvalley.com/NOW\n\n Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too.\nLearn more about your ad choices. Visit megaphone.fm/adchoices