Podcasts religion The Mindful Parent Podcast Visualize and Sense the Present Moment Through Your Child

Visualize and Sense the Present Moment Through Your Child

Published: March 11, 2006, 4:29 p.m.

An easy to learn four stanza visualization brings you back to yourself anytime you choose. Imagery of your child, coordinated gently with your breathing, serves as a powerful cue to waking up to the present moment.