Podcasts Health & Fitness Alternative Health The Mindful Kind 98 // Simple Self-Care for Time-Poor People

98 // Simple Self-Care for Time-Poor People

Published: Oct. 5, 2017, 9:46 a.m.

Hello and welcome to episode 98 of The Mindful Kind podcast.\xa0

In this episode, I announce two exciting pieces of news:

1- I was recently interviewed on The Slow Home podcast with Brooke McAlary! You can listen in via iTunes, Stitcher, Spotify or the website here:\xa0http://slowyourhome.com/199/\xa0

2- My blog was selected as a finalist in the Bupa Blog Awards:) If you would like to vote for me, please head over here:\xa0http://www.theblueroom.bupa.com.au/blogawards\xa0

In this episode, I chat about simple self-care practices for time-poor people. Practices include:

-listening to happy or calming music

-appreciating good moments in life

-asking for help and support\xa0

-eating nutritious food

-committing to getting good rest

-practicing mindfulness and meditation regularly\xa0

It can also be really helpful to take small steps towards bigger goals and focus on one thing at a time.\xa0

I hope you have a wonderful week, Mindful Kind.\xa0