Podcasts Health & Fitness Alternative Health The Mindful Kind 9 // Mindfulness in the Workplace

9 // Mindfulness in the Workplace

Published: Jan. 21, 2016, 3:30 a.m.

Welcome to episode 9 of The Mindful Kind podcast!\xa0

Discover 5 useful tips for bringing more mindfulness into your workplace, including using mindfulness tools, being mindful during the commute and practising gratitude.\xa0

You'll hear about my own experiences with mindfulness at work and how I\xa0learned to\xa0refresh, re-focus, unleash creativity and increase my efficiency at work by practising mindfulness in different ways.\xa0

At the end of the episode, I've shared how listeners can work with me one-on-one with the\xa0Meaningful Mindfulness Sessions, which you can check out\xa0at www.rachaelkable.com/meaningful-mindfulness-sessions/