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#72: The Mindful Kind // Resilience and Relationships
Rach's interview on the Intention podcast with Tyson Popplestone: http://www.tysonpopplestone.com/articles/podcast020
Welcome to the first episode of the Resilience Series, which is about relationships!
In this episode, discover:
- What is resilience?
- Can we become more resilient?
- What does mindfulness have to do with resilience?
- How do our relationships impact resilience?
- Are we either resilient or not resilient?
- What can you do to strengthen your relationships?
Further episodes which can help you strengthen your relationships:
27- Strengthening Relationships
24- Mindful Listening
23- Connection and Support
I hope you have a wonderful week, Mindful Kind!