Podcasts Health & Fitness Alternative Health The Mindful Kind 67 // Saying Yes to What Lights You Up

67 // Saying Yes to What Lights You Up

Published: March 2, 2017, 7 a.m.

Welcome to another episode of the positivity series!\xa0

This episode is all about saying yes to what lights you up so you can experience more joy in life.\xa0

Hear about my experiences of saying yes over the last few weeks (and how these choices have benefited me!), including:

// Re-joining a yoga studio

// Buying a drink bottle and setting a goal for water consumption

// Making travel plans and setting up a realistic saving money schedule

// Taking our dog to the park

What are you wanting to say yes to? Experiences? Goals? Self-care? Buying something meaningful?\xa0

Also, remember to say yes to your daily mindfulness practices!

For more mindfulness inspiration, please head over to www.rachaelkable.com

I hope you have a wonderful week, Mindful Kind.\xa0