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66 // Daily Chores and Mindfulness
In this uplifting episode of The Mindful Kind podcast, discover how to use mindfulness during daily chores and tasks.\xa0
// Tidying:
Pay close attention to your hands.
Take a moment to acknowledge your tidying efforts.\xa0
Minimise the amount of times you handle things.\xa0
// Washing the dishes:
Pay attention to the different sensations.\xa0
Play music, listen to a podcast or use a breathing technique.\xa0
// Practising minimalism:
Clean out your closet, jewellery, kitchen appliances, beauty products, linen closet etc of things you don't need or love anymore.\xa0
Be conscious about the decisions you make about what to keep.\xa0
Interview for The Wellness Cafe with Dr Jon.
I hope you have a wonderful week, Mindful Kind!