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47 // Care and Support
In this episode, discover how to take care of yourself so you can support others and be the best version of yourself you can be.\xa0
- Incorporate self-care into your days
- Recognise the good qualities in yourself
- Reach out to your supports
- Take mindful breaks
- Learn to say no when you need to\xa0
- Avoid your triggers\xa0
- Be gentle and kind towards yourself
A huge thank you for the wonderful new reviews on iTunes this week! Every thoughtful and kind word truly means so much to me and puts a huge smile on my face:)\xa0
I hope you have a wonderful week, Mindful Kind!