Podcasts Health & Fitness Alternative Health The Mindful Kind 35 // How Nature Can Inspire Our Mindfulness Practice

35 // How Nature Can Inspire Our Mindfulness Practice

Published: July 14, 2016, 4:39 a.m.

In episode 35 of The Mindful Kind podcast, I've shared three ways mindfulness can be inspired by nature.\xa0

  • Water (how to be mindful in the shower, watching water, drinking water mindfully and washing the dishes)
  • Animals (be around your pet without distractions, be inspired by the way animals act and work with animals)
  • Colour and why noticing it is a simple and fun mindfulness practice

I also wrote about another three ways nature can inspire your mindfulness practice on my blog here:\xa0www.rachaelkable.com/blog/6-interesting-ways-to-use-nature-to-be-more-mindful

I hope you enjoy this episode and if you do, please subscribe and leave a review on iTunes!\xa0