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34 // Yoga and Mindfulness
Welcome to episode 34 of The Mindful Kind podcast!\xa0
In this episode, I've shared my personal journey with yoga and how it's evolved over time.\xa0
You'll also discover some top tips for being mindful during your yoga practice, such as tuning in to your breath and observing your thoughts.\xa0
At the end of the\xa0episode, I've shared an exciting giveaway of the Mukti Yoga Mat. You can find out more by reading my review of it here: www.rachaelkable.com/blog/muktiyogamat\xa0
You can also check out the written version of my yoga journey here:\xa0http://www.rachaelkable.com/blog/mindful-yoga\xa0
I hope you have a wonderful week, Mindful Kind!