Hello and welcome to episode 321 of The Mindful Kind podcast (and the fourth episode in the relationships mini-series).\xa0
In this episode, you'll learn about emotional vulnerability in relationships, including why it's so important and some of my favourite tips to help you implement it.\xa0
Don't forget to visit www.rachaelkable.com/podcast/321\xa0to get your copy of my Self-Compassion Meditation Album and find the writing prompts to help you practice acknowledging your emotions.\xa0
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.