Podcasts Health & Fitness Alternative Health The Mindful Kind 314 // The Benefit Of The Doubt

314 // The Benefit Of The Doubt

Published: Jan. 6, 2022, 10:35 a.m.

b'

Hello and welcome to episode 314 of The Mindful Kind podcast.\\xa0

In this episode, you\'ll discover why it can be important to practice giving people the benefit of the doubt (including some interesting research about happiness!).\\xa0

You\'ll also hear some of my favourite reasons for giving people the benefit of the doubt, including:

- It helps me feel less stressed

- I feel more compassionate and optimistic\\xa0

- It\'s taught me to forgive myself more for my own mistakes

Please note that it\'s not necessarily always a good idea to give people the benefit of the doubt! Make sure you tune into the episode to find out why.\\xa0

Don\'t forget to visit www.rachaelkable.com/podcast/314\\xa0to download your free copy of my guide, Appreciate And Reflect On The Year That\'s Gone By.\\xa0

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

'