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Hello and welcome to episode 313 of The Mindful Kind podcast.
In this episode, I\'m really excited to share some things I\'ll be focusing on in 2022, including:
1: Giving people the benefit of the doubt
2: Slow mindful movement
3: Cooking
4: Going on new adventures
Head over to www.rachaelkable.com/podcast/313\\xa0to find the link to my article, Rach\'s Recommended Resources: The Best Books And Podcasts For Greater Wellbeing, Mental Health, and Happiness.\\xa0
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.\\xa0
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