Podcasts Health & Fitness Alternative Health The Mindful Kind 29 // How Often to Practice Mindfulness

29 // How Often to Practice Mindfulness

Published: June 2, 2016, 6:44 a.m.

Welcome to episode 29 of The Mindful Kind podcast!\xa0

A big thank you to everyone who has supported this adventure- we are almost at 200,000 downloads and I couldn't have done it without you!

In this episode, I've answered a brilliant question about how often we should practice mindfulness?\xa0

With a look at my own mindful journey, you'll discover how to begin and maintain a regular practice until mindfulness starts to infuse naturally into other aspects of your life.\xa0

I've also shared three tips for how to begin a mindfulness practice, including:

-choose one mindfulness practice to try each day

-use a mindfulness tool

-start and end the day with a mindfulness practice

Please be sure to subscribe so you won't miss an episode!

Also, don't forget to check out my blog at www.rachaelkable.com/blog\xa0for more mindfulness practices and grab your ticket to my upcoming Melbourne workshop at www.rachaelkable.com/upcoming-events\xa0