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279 // 3 Steps to Let Go of Embarrassment
Hello and welcome to episode 279 of The Mindful Kind podcast.
In this episode, you'll learn about three steps I use (or do my best to use!) to let go of feelings of embarrassment.\xa0
The steps include:
- Experiencing and processing embarrassment
- Reassuring myself with compassion
- Allowing time to heal embarrassment and talking openly about my real feelings
I hope you enjoy the episode!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.