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Hello and welcome to episode 273 of The Mindful Kind podcast.

In this episode, you\'ll learn about habit tracking and three tips to help you implement habit tracking yourself, including:

• Using variety to your advantage and regularly shaking up your habits to keep them interesting
• Giving yourself plenty of flexibility to achieve your habits
• Keeping your habit tracking simple and straightforward\\xa0

Head over to www.rachaelkable.com/podcast/273\\xa0to find my favourite habit tracking resource and a discount code you can use!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.