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254 // Healthy Boundaries
Hello and welcome to episode 254 of The Mindful Kind podcast.\xa0
In this episode, you'll discover what personal boundaries are, including four types of boundaries:
- Physical boundaries
- Time boundaries
- Material boundaries
- Emotional boundaries
In the next episode of The Mindful Kind, you'll learn how to set and maintain boundaries (including what to do when a boundary gets violated).\xa0
If you're looking for a Christmas gift, be sure to grab a copy of The Mindful Kind book from The Book Depository, Booktopia, or Amazon!:)\xa0
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.\xa0