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251 // 4 Habits That Can Boost Life Satisfaction
Hello and welcome to episode 251 of The Mindful Kind podcast.
In this episode, you'll discover four research-backed habits that can help you boost your sense of life satisfaction, including:
- Practicing gratitude\xa0
- Spending money on experiences, rather than material things
- Learning new things and cultivating positive changes
- Nurturing your relationships
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.