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240 // How to Process Anger
Hello and welcome to episode 240 of The Mindful Kind podcast.\xa0
In this episode, you'll discover why anger isn't a "bad" thing and the differences between anger and aggression. You'll also hear three ways to help you process anger, including:
- Identifying and validating your emotions
- Taking an "anger rain check"
- Tapping into empathy
If you'd like to read the article version of this episode, click here.\xa0
You can also get your copy of my Relaxation Meditation Album here.\xa0
Thank you so much for listening and I hope you have a great week, Mindful Kind.\xa0