Podcasts Health & Fitness Alternative Health The Mindful Kind 227 // Mental Health Lessons I Learned From My Psychologist

227 // Mental Health Lessons I Learned From My Psychologist

Published: May 7, 2020, 7:41 a.m.

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Hello and welcome to episode 227 of The Mindful Kind podcast.\\xa0

In this episode, you\'ll discover 3 mental health lessons I learned from my psychologist. You\'ll also hear about some of my personal experiences with mental health and and why working with a psychologist has been really helpful for me.\\xa0

Mental health lessons I learned from my psychologist:

1: It\'s ok to grieve for things you lost or missed out on.

2: Avoiding anxiety often makes it seem scarier than it is.\\xa0

3: You don\'t need to take responsibility for other people\'s actions and feelings.\\xa0

If you\'d like to find a supportive mental health professional yourself, I highly recommend BetterHelp. You can receive 10% off your first month of BetterHelp at: trybetterhelp.com/themindfulkind *

*Please note this is an affiliate link and if you sign up via my link, I may receive a commission at no extra cost to you. I only promote things I truly believe in and I\\u2019ve been using BetterHelp myself for over a month and had great experiences with it! My counsellor is kind and supportive and she\\u2019s recommended several helpful strategies so far (plus a great book I\\u2019d never heard of before!)

Thank you so much for listening and take care, Mindful Kind.\\xa0

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