Podcasts Health & Fitness Alternative Health The Mindful Kind 21 // The Power of Gratitude

21 // The Power of Gratitude

Published: April 7, 2016, 4:17 a.m.

In episode of 21 of The Mindful Kind podcast, I explore the power of gratitude\xa0from my own experiences.\xa0

Find out how I shifted my mindset to appreciate the good in life and discover what that means in terms of how I feel and act.\xa0

I also share my favourite gratitude practices and resources including:

  • Write down three things you're\xa0grateful for
  • Write down three people you would like to thank\xa0
  • The Gratitude Journal by Natalie Fox (Second Edition)
  • Explore the best and worst parts of your day and find reasons to be grateful for both
  • The 28 Day Gratitude Project with One Infinite Life (oneinfinitelife.com)
  • 365 Thankyous by John Kralik
  • Say a genuine and meaningful thank you to someone you know

If you enjoy this episode, please leave a review in iTunes!:)\xa0