Podcasts Health & Fitness Alternative Health The Mindful Kind 209 // How to Stick to Your New Year's Resolutions

209 // How to Stick to Your New Year's Resolutions

Published: Jan. 2, 2020, 6:31 a.m.

b'

Hello and welcome to episode 209 of The Mindful Kind podcast.\\xa0

In this episode, you\'ll discover my top tips to help you stick to your New Year\'s resolutions!

Tip 1: Set small goals and gradually build them up (try halving your "ideal" goal and starting with that)

Tip 2: Write down your goals to help yourself stay accountable

Tip 3: Make your goals fun or interesting

Tip 4: Don\'t implement all your goals at once - choose two or three to start in January, a few more to start in February, and so on.\\xa0

Thank you to Blinkist for supporting The Mindful Kind podcast. Head to blinkist.com/themindfulkind for your 7-day free trial and, for a limited time, save 25% on an annual subscription.

I hope you have a wonderful week, Mindful Kind.

'