Podcasts Health & Fitness Alternative Health The Mindful Kind 20 // Using Social Media Mindfully

20 // Using Social Media Mindfully

Published: April 4, 2016, 5:46 a.m.

In this episode of The Mindful Kind podcast, learn how to be more mindful when you're using social media!

I've shared two wonderful contributions from listeners @heartfeltjewellery and @sarah_dillman (on Instagram), who gave their own insights into how to use social media more mindfully.\xa0

My own tips include:

1. Really read quotes. Try writing down your favourite quotes in a blank notebook, such as the beautiful ones\xa0from Inspirationery (inspirationery.co)

2. Follow accounts you actually like! My favourite Instagram accounts include rebelandroam, photography_byron_bay, combardiselixirs, calm and thestrategylab.\xa0

3. Schedule social media breaks.\xa0

4. Avoid multi-tasking.\xa0

5. Know when to stop.\xa0

I hope you enjoy this episode and if you do, I would absolutely love to see your review on iTunes!\xa0