Podcasts Health & Fitness Alternative Health The Mindful Kind 2 // Stress and Mindfulness

2 // Stress and Mindfulness

Published: Nov. 26, 2015, 2:04 a.m.

STRESS AND MINDFULNESS

Welcome to the second episode of The Mindful Kind podcast! In this episode, I've dug deep to share my journey of stress and mindfulness with you.\xa0

When I was younger, stress played a huge role in my life and I found it really difficult to deal with. My relationships suffered, I felt alone and judged and even resulted in nasty tension headaches and high blood pressure.\xa0

When I learned mindfulness and started to practise it, I realised how far out of the moment I was, all the time. I was shocked to realise that I had never actually paid attention to my normal breath and how it felt!\xa0

Mindfulness has been a really amazing tool for managing stress and I hope my story can show you just one of the reasons why mindfulness has been such an important part of my life.\xa0

Towards the end of the episode, I share a beautifully simple mindfulness practice by\xa0tuning into our sense of smell.\xa0