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Hello and welcome to episode 170 of The Mindful Kind podcast!

This is part 2 of the self-acceptance episode, so if you haven't tuned in to episode 169 yet, be sure to check it out first to hear the first 4 self-acceptance tips.

More self-acceptance tips:

Tip 5: Focus on your strengths, skills and qualities.\xa0Try to acknowledge your strengths and accept compliments from others. Check out episode 21 of The Mindful Kind podcast to find out more about gratitude and training ourselves to look for the good things in life.

Tip 6: Improve your self-talk by replacing self-criticism with kind and encouraging thoughts.\xa0

Tip 7: Spend time with people who encourage you to accept yourself.

Tip 8: Be self-compassionate. Tune in to episode 153 of The Mindful Kind to learn more about self-compassion, including what it is and what it looks like. Also, if you are looking for guidance on being more self-compassionate, be sure to check out my meditation album about self-compassion:\xa0http://www.rachaelkable.com/selfcompassion-album\xa0

Tip 9: Laugh with yourself when you make mistakes.\xa0

Tip 10: Do things that make you feel proud of yourself.\xa0To find out more about living in a way that aligns with your values, you might enjoy reading The Desire Map\xa0 by Danielle Laporte.\xa0

Tip 11: Set realistic goals to build yourself up and celebrate each step you take towards bigger dreams.\xa0

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!

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