Podcasts Health & Fitness Alternative Health The Mindful Kind 168 // Tips for Going Outside Your Comfort Zone

168 // Tips for Going Outside Your Comfort Zone

Published: March 21, 2019, 10:10 a.m.

Hello and welcome to episode 168 of The Mindful Kind podcast.\xa0

In this episode you'll discover why it's important to go outside your comfort zone, an example of how I went outside my own comfort zone and some tips about how you can go outside your comfort zone, too.\xa0

The tips include:

  • Seek support for particularly challenging journeys outside your comfort zone
  • Try doing everyday things differently
  • Change \u2018I can\u2019t do it\u2019 to \u2018I can\u2019t do it, yet\u2019
  • Return to your comfort zone to recharge, or when you\u2019ve gone beyond optimal stress
  • Use affirmations\xa0
  • Do nothing (make sure you listen to the episode to find out why!)

To find out more about my book, head over to www.rachaelkable.com/themindfulkindbook\xa0

You can also find The Mindful Kind Audiobook on Bolinda, Audible, Google Play and Amazon.\xa0

Don't forget to check out my latest interviews on the Demystifying College Admissions Podcast and Wellbeing Weekly!

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Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.\xa0